Tuesday, April 24, 2012

Bodyweight Workout


New season is coming up and people are getting ready to go out enjoy outdoors, vacations, fun time, eating good food (too much) but, what about your fitness.?

Do you listen to your body..? or do you just go with a feel good thing and forget about it until is too late...

I decided to do something about it and here's 10 exercises that I think they will help you put the excuses away and take care of your body in a simple but, effective way so, you can enjoy this new season in a different way, looking and feeling great!!!


Here in California this is a great time of year almost anywhere in the world for bodyweight workouts.

It's not too hot not to cold so, here you have it… enjoy them and post your comments.