Thursday, March 29, 2012

Krill Oil May Reduce Premature Death In People With Diabetes


It may reduce your risk of premature death sometimes associated with Diabetes. 



Diabetics have a higher than average risk of premature death with most attributed to cardiovascular disease.

2 out of 3 people with diabetes die fromcardiovascular-related diseases


However, there are steps to control your chances of developing cardiovascular disease.

Heart Disease And Blood Sugar


There are several components that may increase your chance of developing heart disease.

Lack of exercise, a high-fat and carbohydrate diet, large portions and development of PAD, all may lead to increasing your risk.

High blood sugar may also be another cause.

Everyone has a little bit of sugar circulating through your blood.

And most people, when they eat carbohydrates see a sharp rise in blood sugar.

Non-diabetics see a sharp increase in insulin in response to this rise in blood sugar.

Insulin opens your cells enabling your cells to use sugar from your bloodstream, moving it into your cells.

Diabetes and Type II Diabetes are diseases characterized by a lack of insulin released from the pancreas or your cells not being able to utilize the insulin.

This may increase the sugar in your blood which is then transported all throughout your body.

Increased blood sugar makes it hard for the blood to travel through your body.

This may increase free radicals which damage the lining of your arteries.

Damage free radicals may increase
INFLAMMATION in your body


High blood sugar may also impair the benefits of nitric oxide altering how your veins and arteries relax allowing blood to flow easily.

Constriction makes it harder for blood to flow freely throughyour arteries, preventing nutrients to reach your cells


Heart Attacks And Ventricular Arrhythmias


Heart attacks are potentially life-threatening events where blood is blocked leading to lack of oxygen and nutrients reaching the rest of your body.

There may be blockages in the veins and arteries in your heart.

Other areas may be affected by blockages which may also lead to heart attacks and strokes.

A disease called peripheral artery disease, or PAD, causes blockages in your lower limbs preventing normal blood flow.


These blockages may become dislodged and travelthrough your body to the heart, lungs or brain



This may further impede blood flow at other blocked areas possibly resulting in heart attacks or strokes.

Most cardiac arrests and SUDDEN death is due to ventricular arrhythmias.


Ventricular arrhythmias are ABNORMAL heart rhythms whichbegin in the lower portion of the heart or your ventricles



A normal treatment includes a pacemaker and medications to maintain a NORMAL rhythm in your ventricles.


Implantable pacemakers may prevent premature death
by stabilizing your heart rhythm


Prevention With Omega 3

There may be a link between Diabetics with increased omega 3 fatty acids and a decrease risk of sudden death.

DHA, EPA and ALA are all essential fatty acids which are not produced by your body.

DHA and EPA are found in high amounts in marine foods like fatty fish, krill oil and fish oil supplements.

ALA is usually found in vegetable sources, which are digested by your body and converted into DHA.

A study may point to the benefits of omega 3 fatty acids and its ability to possibly reduce another heart attack or ventricular arrhythmia.

A study published in the journal Circulation, attempted to see if Omega 3 fatty acids were able to reduce fatal MI and ventricular arrhythmias.

The study included over 5000 women who had no previous history of having a heart attack.

The participants were rated on their monthly, weekly and daily fish intake.

Their results were ASTOUNDING.

The group who ate fish up to 5 times per week, experienced less cardiovascular disease, heart attacks and sudden death.

Sudden death may be attributed to ventricular arrhythmia.

They concluded increasing omega 3 fatty acids in the diets of women suffering from Diabetes resulted in less SUDDEN DEATH events and less incidence of developing heart disease.


All patients were high risk and had experienced
a heart attack within the last decade


Power Of Omega 3’s


Diabetics may have an increased risk of heart disease due to high sugar levels in your blood.

This extra sugar may increase free radicals and reduce the relaxing effects of nitric oxide on your vessel walls.

A particularly fatal heart rhythm, ventricular arrhythmia, may lead to sudden death.

High risk individuals, especially people who suffered a previous heart attack, are at increased risk for developing this potentially fatal arrhythmia.

Including omega 3 rich foods may decrease your risk for ventricular arrhythmia or even having another heart attack.

Increasing essential fatty acids like DHA and EPA may provide extra protection for your heart and overall health.

Krill oil includes many of the essential fatty acids which may provide protection to your heart.

Krill oil may reduce your risk of developing fatal heart rhythms and it may help control blood sugar and alter lipid profiles further protecting the hearts of people suffering from diabetes.


NEXT: Ultra-Potent Krill Oil Is 47 X More Powerful Than Regular Fish Oil >>

Thursday, March 15, 2012

Power Up Your Post Workout Nutrition

You go to the gym.

You do a CRAZY, STRENUOUS workout and then you leave.

You get in your car and start to drive, not really understanding what is happening in your body.

By the time you get home, your window of opportunity is closing to recover from the workout.




And it’s closing FAST.

Sometimes you may feel like eating after your workout and sometimes you do not.

Tonight is a night you do not feel like eating.

So you go about your night; then two hours later you eat something, and then go to bed.

Why can this be detrimental to your weight loss goals?

Let me explain…

Exercise

Exercising makes you a healthier and stronger person.

Strength training breaks down your muscle tissue and depletes glycogen stores.

Glycogen is many molecules of sugar bound together and stored to be used for energy.

Exercises and strength training utilizes most of your stored glycogen.

This depletes glycogen in your muscles and liver.

Post Workout, Catabolism, and the Anabolic Window
Immediately after your workout, your body is primed for growth and repair of the muscles you just taxed.

Your body has a small window of opportunity that YOU need to take advantage of.

This window is sometimes referred to as the “anabolic window” because of the perfect storm of things happening in your body.


                    The anabolic window increases sensitivity to insulin

and increases the cells' permeability to glucose

During this window, your body is sensitive to two different elements: insulin and glycogen synthase.

One is a hormone which helps your body remove sugar from your blood, sending it into the muscles.

The other is an enzyme which increases glucose uptake and resynthesis of glycogen in the muscles and the liver.

Insulin and depletion of glycogen stimulate glycogen synthase.

High- Versus Low-Glycemic Foods

There are two types of carbohydrates to use after a workout, but only ONE is optimal.

They are low- and high-glycemic foods.

Low-glycemic foods give you a SLOW release of sugar into your bloodstream.

This slow release increases glycogen stores, but not fast enough.

Low-glycemic foods supply your body with glucose
over longer periods of time

This may not be the best source, since you want RAPID resynthesis in order to replenish your cells with glycogen.

High-glycemic foods raise blood sugar rapidly

This rapid increase in blood sugar may be a more efficient way to replenish your body of the glucose it so desperately needs.

High-glycemic foods may also rehydrate you more efficiently.

But you can’t forget about the amino acids.

Amino acids are vital to the health and growth of your muscles, especially after a workout.

A workout breaks down muscle tissue, resulting in a catabolic effect in your body.

Catabolism is a destructive form of metabolism
where your muscles are broken down for energy

You want to avoid catabolism AT ALL COSTS.

Amino acids are vital to the success and resynthesis of your muscle tissue.

The anabolic window makes your muscles more sensitive to insulin.

Insulin does two things:

First, it may help glucose uptake, and therefore increase glycogen stores in your muscles.

Secondly, insulin also increases the uptake of amino acids into your muscles, resulting in increased muscle repair and growth.

Post Workout Nutrition

The optimal time for repair and resynthesis of glycogen stores is IMMEDIATELY after your workout.

Certain conditions need to be present to ensure you are having optimal glucose and amino-acid uptake.

They include:

• The amount of glycogen depleted

• The presence of insulin

• Presence of the enzyme, glycogen synthase

• The degree of muscle damage

The “anabolic window” is a period of time after your workout where your body is able to gather nutrients, and repair and build lost nutrients.

A drink or meal containing high-glycemic foods and protein, allows your body the proper balance of amino acids and glucose for tissue repair and growth.

High-glycemic foods allow a RAPID rise in blood sugar which your muscles quickly upload, due to increases sensitivity to insulin and permeability to glucose.

A post workout meal, with the right amount of protein and carbohydrates, may allow your body a perfect replacement for those lost nutrients after your WORKOUT!


NEXT: Perfect Blend Of Protein And Carbohydrates For Your Post Workout Nutrition >>

Wednesday, March 14, 2012

What They NEVER Told You About Eggs


The Egg: this three letter word invokes almost as much fear into the hearts of Americans as our other favorite “deadly” three-letter word: F-A-T.

However, it’s finally time to crack the misconception that eggs are bad for our health, because they’re absolutely not.
It’s unfortunate, but many people still think that you cannot eat more than one egg per day, or even more than 3 eggs per week because if you do, you’ll develop high blood cholesterol levels and fatty arteries. But, this could not be farther from the truth.

So, why do we think this way?

In the 1960’s consumers were first “warned” about eggs as being a major player in the development of heart disease… without any conclusive evidence to back up this claim. News articles overwhelmingly focused on the egg- cholesterol - heart disease link when there was no real proof for this message.

Eggs were so demonized that egg substitute products became all the rage for cooking and baking, but they were no better, and sometimes far worse, than the whole egg itself.

Today, consumers need to understand that eggs are not evil, but in fact are healthy and important components of our diets.

High Protein Quality

First and foremost, eggs an inexpensive source of high quality protein that almost everyone can enjoy in various ways – from scrambled eggs to deviled eggs to green eggs and ham, eggs are a versatile way to quickly and easily get more protein in your diet. And, they’re not just for breakfast, but for lunch and dinner too!

In terms of protein quality, most foods rich in protein are measured in terms of the availability of that protein to effectively promote growth (cell growth), and this term is known as biological value.

Based on the amino acids contained in an egg and its ability to stimulate growth, egg protein is only second to mother’s milk for human nutrition. Read Next



Monday, March 12, 2012

Want to Feel Better and 
 Live Longer?

A Brand-New Anti-Aging Breakthrough Nutrient Available For The First Time Ever! This Tiny Natural Pill Contains 45 Times More Anti-Aging, Health-Improving, Illness-Preventing Antioxidant (ORAC) Power Than Fish Oil! 

May Help your HEART, WEIGHT LOSS, INFLAMMATION, BLOOD PRESSURE, BLOOD SUGAR, METABOLIC SYNDROME, NERVOUS SYSTEM, JOINT PAIN, EYES, EXERCISE RECOVERY and more!

Detoxifies your body – removes harmful oxidants to potentially prevent or reverse even serious health problems!

May even strengthen your Immune System!

Contains “The #1 Superfood in the world” according to Nicholas Perricone, M.D.

10 times more healthy Anthocyanins than drinking Red Wine!

Reduce cell damage, Restore damaged cells back to good health!


From Jayson Hunter, RD, CSCS

If you want to live healthier and longer, you need to know about the war going on inside your body.

“There’s a war inside my body now?” you say, surprised. Yes there is! And it’s a battle that will determine your health and how long you live!

Please read this urgent news now. Your health and lifespan are at stake.

The war inside your body now is a fight between your healthy cells and the dangerous free radicals that are trying to attack them, and turn them into damaged cells that research has linked to many serious health problems.

How do you keep your cells healthy? It’s simple. You must keep free radicals from attacking your cells, and the best way to do that is to get the right amount of free radical killing antioxidants into your body.

If you don’t think dangerous free radicals are attacking your cells now, you are dead-wrong! You see, even if you eat perfect and exercise like a personal trainer, your body’s cells are still being attacked by free radicals all the time due to stress, processed foods, the aging process and pollutants in the air. Read next

Friday, March 9, 2012

Secret Shortcut Lose Weight

Proven by clinical studies at University of Texas, Penn State College of Medicine, Colorado State University, California State Universityand hundreds of people like you:

New Research Reveals “Secret Shortcut” You Can Use To BURN OFF MORE FAT and LOSE MORE WEIGHT without exercising longer or harder!

M.D.’s and professional trainers say they get nearly TWICE the WEIGHT LOSS RESULTS from this breakthrough that is guaranteed to make your weight loss more successful, faster and easier.

Warning: If You Do NOT Do This, IT MEANS YOU ARE THROWING AWAY A LOT OF THE WEIGHT LOSS YOU SHOULD BE GETTING AND THE TIME AND EFFORT YOU SPEND WORKING OUT.


Do you want to lose weight faster and easier from your exercise?

Do you want to have more free time to do what you want instead of working out more?

Are you sick and tired of not getting the results you want fast enough? Are you afraid to look at yourself in the mirror when you are naked or when changing clothes?

Well then, I have very exciting news to share with you …

Remember back in school? How thin a lot of your friends were? I’m going to reveal a recent exercise discovery that is the difference between a friend who was thin back in school … and now looks great all these years later … and a friend who was also thin back in school … but now looks overweight and sloppy. Click here to continue

Thursday, March 8, 2012

15 Simple Rules For Easy Fat Loss

Follow these simple tips from registered dietitian JaysonHunter, the Head of Research and Development for Prograde Nutrition, for a lean and healthy body.

  1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
  2. Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.
  3. Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.
  4. Consume 25-35 grams of fiber per day. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage.
  5. Eat some type of lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.
  6. Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs, or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essential processes that take place in the body on a daily basis. Essential Fatty Acids, according to clinical studies, could also help prevent certain diseases. To guarantee you’re consuming enough Omega-3 supplement your diet with EFA Icon.
  7. Eat 5-10 servings of fruit and vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fiber and help to control appetites and curb hunger. Additionally, VGF25+ provides the power-packed nutrition of 25 whole vegetables, greens, and fruits in a convenient “super pill.”
  8. Consume Green Tea or Water instead of calorie-filled drinks such as soft drinks. Green Tea has many health benefits and you should be drinking 1ml of non-caffeinated fluid for every calorie that you consume. This works out between (8-12) 8oz glasses of Green Tea or Water a day.
  9. Balance your fat intake for the day. One-third should come from saturated fats, 1/3 from monounsaturated fats, and 1/3 from polyunsaturated fats. Again, ensure you’re consuming antioxidant-rich Omega-3 Essential Fatty Acids by incorporating EFA Icon into your nutritional plan.
  10. Consistent fat loss requires good habits. If you want to create good habits, then you need plan. Therefore, map out your meals every day and follow them. If you follow your plan everyday for 2-3 weeks, you will form habits that become part of your daily routine and part of your life.
  11. Incorporate “superfoods” into your meal plan on a daily basis. Some examples are salmon, low-fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds(or flax meal), green tea, and various beans. Many of the super nutrition found in these “superfoods” are also found in VGF25+.
  12. Keep total fat intake under 30% for the day. This can easily be accomplished by avoiding “extra” fats such as butter, sour cream, mayonnaise… This doesn’t mean you have to completely eliminate these items, just use them sparingly and avoid adding them to foods whenever possible.
  13. EXERCISE! Yes, you can lose weight just by changing your eating habits. But very few people succeed long-term - and it takes much longer to lose fat - when they don’t exercise. And something most people don’t realize is, just how critical ingesting the research-proven Protein to Carbohydrate ratio is to optimizing the results of your workout efforts.
  14. Record what you eat and drink. You will be amazed by what you find. Keeping a food journal is critical to your success because you need it to evaluate and analyze your current eating patterns. If your fat loss efforts are stagnant, the answer can usually be found in your food journal.
  15. Follow the 90% rule. If you can follow your plan 90% of the time, you will soon see unwanted fat melt off your body. However, if you find yourself breaking these rules more than 90% of the time, your chances of failing increase significantly. 
Next: Possibly the most important weight loss discovery in the last 50 years >>

Monday, March 5, 2012




video

Rapid Fat Loss Boot Camp
Lose 10 Pounds in 21 Days!

30 minutes workout 3/week
Fitness evaluation
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Nutrition guide
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Classes: M W F 5:30 A.M.

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(Driving east bound on Century Blvd. after passing Doty Ave.
 turn right on 1st driveway all the way in)


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