Saturday, December 12, 2009

ARE YOU READY FOR THE NEW YEAR?


So, what happened with people in the are of staying healthy on Holidays, Christmas and New Year?
Is Media taking place again on people's mind and dictate what to do, what to eat or wear? My hart goes to the people sick in the hospitals, cause wheter is Monday or Sunday, new years or any holiday they're bodies need nutrition, they need care.

Why do we need to stay in a medical condition to look at how much we should eat or drink and who that can affect our body in a big way?

Well let's get in to the holidays spirit and enjoy them in the smart way!


This is what I gather from the basics of stay healthy always.


1- Avoid choosing a resolution that you've been unsuccessful at achieving year after year. This will only set you up for failure, frustration and disappointment. If you are still tempted to make a promise that you've made before, then try altering it. For example, instead of stating that you are going to lose 30 pounds, try promising to eat healthier and increase your weekly exercise.


2- Make contingency plans: don't assume sticking to your plan will be smooth sailing. Plan on hitting bumps along the resolution road and be prepared with specific ways to overcome them. What will keep you from skipping your workout or stop you from having a cigarette? This may mean seeking help from family or a professional, writing in a journal, etc.




















CELEBRITIES RESOLUTIONS FOR 2009



BRITNEY SPEARS:
"I would like to stop worrying so much because I worry all the time. And to learn how to be happier, just in general. And to stop biting my nails!"

EVA LONGORIA PARKER
"To give up meat."

FERGIE
"It's always the same: to work out more and eat healthier. I'm trying to go organic, eat more raw."

ASHLEE SIMPSON
"All my focus is on my son. Every day, being a better mom and learning with him. It's an incredible experience."

SPENCER PRATT
"To stop eating pizza every day. I think my wife [Heidi Montag's] resolution will make that happen. She says she's going to cook."

























3- Give it time: It takes about 21 days to create a habit and six months for it to actually become a part of your daily life.


exercises boot camp














4 Reward yourself with each milestone. If you've stuck with your resolution for 2 months, treat yourself to something special. But, be careful of your reward type. If you've lost 5 pounds, don't give yourself a piece of cake as a reward. Instead, treat yourself to something non-food related, like a professional massage.
























LOOK AT WHAT THE MOVIE STARS DO TO STAY FIT




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