Friday, August 21, 2009
Overeating increases the risk of many health problems, including heart attacks–obesity causes 14% of attacks suffered by males and 20% of those suffered by females, the National Institute for Health says, and less than a third of adults get regular exercise. The bulk of the $107 billion is the direct cost to treat heart disease, osteoarthritis, hypertension, gall bladder disease and cancer.
I want to ask you what do you think?
Is just a point of view or reality?
What I found out is that if you have different overview and a plan from an expert how to eat and what to eat you may end up learning to change the way you think.
Check out my friend Kardena and her "Easy Veggie Meal Plans"