Try to follow these nutritional rules daily:
* 3-5 servings of vegetables.
* 2-4 servings of fruit.
* 6-11 servings of bread, cereal, rice and pasta.
* 2-3 servings of low-fat milk and milk products.
* 2-3 serving of lean meat, poultry, fish, dried beans, eggs and nuts.
* Prepare meals with little or no added fat (try to avoid saturated fat), salt and sugar.
* Drink plenty of liquids each day.
* Look at your portions.
* Cut the fat* Watch the calories.
* Making healthy choices when eating out.
ARE THIS THE BEST WAYS TO HAVE A GREAT NUTRITION?