Wednesday, August 1, 2007

Fitness for Dancing

Engage your brain switch it up! Take a cue from square dancing caller and do-si-do and switch partners when it comes to your body fitness workout routines and improve your balance and coordination on the dance floor.

Varying your dance routines and introducing workout routines will make your dance performance more exciting and will keep you from reaching a plateau. Try these tips on how to spice up your dance:

• Vary your routine by pumping iron-workout plan and target different areas of your body on different days take a day off and get back to the dance floor.

• Sign up for something different like swing or salsa dancing lessons.

• Try alternating your dance and dumbbell workout with stretching. (such as yoga, core or Pilates)

• Mix in a little tai chi for grace and swimming for cardio and fat burning.

•And last, keep a sensitive diet, eating light will keep you healthy and ready to move…Who says dancing & workout routines have to be boring?

It is important to challenge your brain to learn new and novel tasks, especially processes that you've never done before. Examples include different dance style, tai chi, yoga or Inside out fitness programs.

Have questions?? Call:

Alfredo Zapata
Fitness Expert

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